How I Can Help:
Speaking / Presentations
Stephanie is a dynamic and entertaining speaker, who likes to engage the audience so that they leave feeling good while newly informed with practical tips, tools, techniques, and concepts that they can apply instantly and easily to their lives. Stephanie can delve solely into mindfulness – explaining what it is, how it works, some benefits, and give everyone a taste of it – or she can also include body language, body care, and, of course, her popular work with laughter (which always gets those feel-good endorphins going.)
Stress Management & Well-Being
Using Mindfulness Skills to Cope with Day-to-Day Challenges
How Mindfulness Can Help You Enjoy Your Life More
Reducing Stress through Laughter
Changing Our Relationship to Food & Eating
How Body Language Affects How We Think & Feel
Integrating Mindfulness into Healthcare & Education
Curing Self-Judgment with Mindfulness
Mindfulness for Performance, Creativity & Productivity
Stephanie can work with you to present an engaging interactive experience that can address the issues or concerns you’d like to address in your organization, and always promoting focus, relaxation, and enjoyment.
Stephanie can work with you to develop a mindfulness program specifically for your needs and goals. Programs can be a any mixture of live presentations, live webinars, recorded video and/or audio, private sessions, and some written support material. They can be 1/2 day or daylong retreats or a specially designed weekly program.
All programs include easily accessible guided meditations that can be played on any device for individual support, in addition access to a skilled teacher for questions and more specific strategies.
Goals can include:
Increase Workplace Happiness
If you are unsure of how mindfulness can help whatever issues you have, feel free to set up a consultation with Stephanie and she will be able to help you understand the possible benefits and practical implementation of various program options.
It is in private sessions with Stephanie, that she has the opportunity to hone into to your specific personal needs & goals. Her goal is to design meditations that fit your needs, interests, proclivities, schedule and goals. She often calls what she does in this regard, “Designer Meditation.”
This is where her work as an Integrative Counselor also comes into play. Her goal is not only to design great, doable meditations for you that help you develop the mindfulness skills of ease, focus and clarity, but that you also learn how to apply mindfulness skills in a practical way to your day to day life – so that you develop a “mindfulness tool-kit” that you can use in any situation. Challenges become easier, experiences become more interesting, increasing your success and satisfaction in each day.
This is also where Steph can come in and specifically help executives, doctors, attorneys, managers, performers, psychologists, and artists or athletes (among others) bring mindfulness skills into their professional life as well as their personal life – to increase their performance, productivity, creativity, and even leadership and communication skills.
Stephanie can help you implement mindfulness into your business, organization, group, or work. As opposed to private sessions, where she can help you personally, when consulting, Stephanie can help you find the best strategic applications for bringing mindfulness Into the workplace or any situation in which many people are working, creating or Interacting.