Free Content Signup 2017-09-29T15:50:23+00:00

Free? Yup… Free:

Sign up below and I will send you a special short (11 minute) Breath Relaxation Meditation that is helpful when you just need to pause and get a break in the day. Also helpful for before going to sleep. I hope you find it useful.


Through the non-profits, Mindfulness Arts and Not Your Ordinary Mindfulness, Stephanie sometimes offers daylong and weekend retreats in Southern California, and she also sometimes offers international webinars and conference call mindfulness workshops through Vipassana Support International‘s Home Practice Program as well as through Strategic Mindfulness.

Let’s get started!