Free Content Signup 2017-07-17T23:41:36+00:00

Free? Yup… Free:

Sign up below and I’ll share with you videos of guided meditations and talks, guided meditation audio files from 10 minutes to 45 minutes, and personal stories of using mindfulness (from the non-profit Mindfulness Arts).


Through her non-profit, Mindfulness Arts, Stephanie is able to offer special programs for the community including two YouTube Channels and various MP3 recordings of guided meditations. All available for free from

Let’s get started!