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Strategic Mindfulness 2017-11-01T00:00:58+00:00

Mindfulness helps you perform better with more ease,

helping with:

  • Shifting how you perceive and respond to your thoughts, feelings and the world around you — to better reflect what’s actually happening

  • Taking in more data and have less tension about it

  • Making better decisions from a larger view/perspective

  • Increasing time efficiency by quickly and effectively focusing attention

  • Processing emotions in a healthier way

  • Being able to relax in any situation

  • Reducing reactivity to challenges and disappointments

  • Improving work relationships and fostering a more positive environment

  • Boosting insight and creativity

  • Having more ease, well-being, productivity, and fulfillment

     

Who Is This For?

  • ATHLETES – You’ve got the skill, but the game is lost between shots. Increase your concentration and ability to perform under pressure.

  • EXECUTIVES – Increase confidence and ability to think clearly and make better decisions in stressful situations.

  • PSYCHOLOGISTS, THERAPISTS, COUNSELORS – Be better able to process your own emotions while helping others. Learn to teach clients valuable mindfulness skills that tune them more clearly into their emotions & thoughts.

  • ARTISTS, WRITERS – Learn how to enhance creativity and experience more satisfaction & fulfillment from the creative process.

  • PERFORMERS (ACTORS, MUSICIANS, DANCERS, SPEAKERS) – Dissolve Performance Anxiety, learn to focus on what’s relevant and let other judgmental/critical “voices” go. Learn to integrate the energy of a live audience to enhance your performance.

  • DOCTORS & HEALTHCARE PROFESSIONALS – Increase ability to stay relaxed, present and focused – while also maintaining (and sharpening) ability to communicate clearly and with compassion & confidence.

  • HOSPICE WORKERS, CARE-TAKERS – Reduce exhaustion and depression. Renew commitment and compassion.

  • BUSINESS & TECH INDUSTRY – Learn to be able to function more efficiently and effectively – to better process information & make decisions – while reducing stress in your daily work situations

  • LEADERS – Learn to have confidence and clarity, while also increasing your ability to assess and communicate.

Mindfulness Helps with Challenges like:

  • PROBLEM SOLVING

  • STRESS REDUCTION

  • PHYSICAL PAIN

  • PERFORMANCE ANXIETY, PANIC ATTACKS

  • SCATTERED MIND

  • EMOTIONAL DISTRESS

  • UNHEALTHY EATING HABITS

Mindfulness also Promotes or Increases:

  • FOCUS or CONCENTRATION POWER

  • EFFICIENCY, PRODUCTIVITY & PERFORMANCE

  • SATISFACTION & FULFILLMENT

  • EMOTIONAL REGULATION & WELL-BEING

  • RELAXATION & EASE

The Research:

In 2012, Stephanie was among a small group of experienced meditators selected to have their brains studied for a Harvard Medical School study using a system developed by Shinzen Young.

In 2015, at Shinzen’s request, Stephanie designed and implemented a mindfulness training program for the second part of that study which was conducted in 2015.

Stephanie Nash is an expert teacher in the Unified Mindfulness System which has been researched by Harvard University Medical School with breakthrough results. It is unique in its effectiveness and adaptability – making it ideal for strategic applications.

Let’s get started!