Mindfulness helps you perform better with more ease,
Shifting how you perceive and respond to your thoughts, feelings and the world around you — to better reflect what’s actually happening
Taking in more data and have less tension about it
Making better decisions from a larger view/perspective
Increasing time efficiency by quickly and effectively focusing attention
Processing emotions in a healthier way
Being able to relax in any situation
Reducing reactivity to challenges and disappointments
Improving work relationships and fostering a more positive environment
Boosting insight and creativity
Having more ease, well-being, productivity, and fulfillment
Who Is This For?
ATHLETES – You’ve got the skill, but the game is lost between shots. Increase your concentration and ability to perform under pressure.
EXECUTIVES – Increase confidence and ability to think clearly and make better decisions in stressful situations.
PSYCHOLOGISTS, THERAPISTS, COUNSELORS – Be better able to process your own emotions while helping others. Learn to teach clients valuable mindfulness skills that tune them more clearly into their emotions & thoughts.
ARTISTS, WRITERS – Learn how to enhance creativity and experience more satisfaction & fulfillment from the creative process.
PERFORMERS (ACTORS, MUSICIANS, DANCERS, SPEAKERS) – Dissolve Performance Anxiety, learn to focus on what’s relevant and let other judgmental/critical “voices” go. Learn to integrate the energy of a live audience to enhance your performance.
DOCTORS & HEALTHCARE PROFESSIONALS – Increase ability to stay relaxed, present and focused – while also maintaining (and sharpening) ability to communicate clearly and with compassion & confidence.
HOSPICE WORKERS, CARE-TAKERS – Reduce exhaustion and depression. Renew commitment and compassion.
BUSINESS & TECH INDUSTRY – Learn to be able to function more efficiently and effectively – to better process information & make decisions – while reducing stress in your daily work situations
LEADERS – Learn to have confidence and clarity, while also increasing your ability to assess and communicate.
Mindfulness Helps with Challenges like:
PERFORMANCE ANXIETY, PANIC ATTACKS
UNHEALTHY EATING HABITS
Mindfulness also Promotes or Increases:
FOCUS or CONCENTRATION POWER
EFFICIENCY, PRODUCTIVITY & PERFORMANCE
SATISFACTION & FULFILLMENT
EMOTIONAL REGULATION & WELL-BEING
RELAXATION & EASE
In 2012, Stephanie was among a small group of experienced meditators selected to have their brains studied for a Harvard Medical School study using a system developed by Shinzen Young.
In 2015, at Shinzen’s request, Stephanie designed and implemented a mindfulness training program for the second part of that study which was conducted in 2015.
Stephanie Nash is an expert teacher in the Unified Mindfulness System which has been researched by Harvard University Medical School with breakthrough results. It is unique in its effectiveness and adaptability – making it ideal for strategic applications.